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Introduction: What is Meditation?

In this world where everything is moving so fast and time being so less, it is obvious to have stress and tiredness. All this stress and tiredness forces us to have negative thoughts, unhappiness, impatient and frustrated. Adversely, it hampers our life and even lead to mental breakdown and other illness. To keep up the pace with this world, we often find no time to stop for anything, not even for meditate. It is because we believe wasting time in meditation would yield to nothing but the loss of time. This is where most of us go wrong. Practicing meditation would not only help one to calm his/her mind but also helps to stay more focused which ultimately gives one a lot of time to manage things and stay up with the pace.

"Buddhist meditation gives us time to slow down and wake up."
Meditation

How to Meditate

To begin with meditation, first of all, we should keep ourselves CALM and FOCUSED. It is obvious that our mind wanders all around and get lost in multiple thoughts. It is not wrong as it is very natural for brain to keep thinking. To bring our mind control, we meditate.

Start with breathing and concentrate on it. Once we build our focus on breathing, we later on will use this focus to build insights. The ultimate goal of Buddhist meditation is to create mindfulness.

Meditation
"Awareness is the KEY!"

People often place a Buddha statue in front of them to develop concentration. Start with a 5 minute meditation practice.

  1. Take your seat: Cross-legged is more preferable.
  2. Sitting posture: Hands on your thighs. Relax
  3. Concentrate on breathing: Be attentive while you breathe-in and breathe-out. FOCUS.

This is a simple technique you should start if you are a beginner.

Benefits of Meditation

We all have learnt that Meditation is good for us but we are not aware in what regards. We all know Meditation helps increasing mind concentration. But many of us do not know the health benefits we can get through regular practice of meditation.

Physical benefits

meditation-buddha
  1. Controls blood pressure
  2. Reduces Anxiety attacks
  3. Reduces stress headaches, stress ulcers, insomnia, muscle and joint problems.
  4. Improved immune system
  5. Regulates disorder in mood swings.
  6. Increases energy level and inner source of energy.

Mental benefits

  1. Decreases anxiety
  2. Emotional stability improves
  3. Creativity increases
  4. Happiness increases
  5. Develops intuition
  6. Peace of mind
  7. Increase in concentration
  8. Relaxation of mind
  9. Expanded consciousness

Spiritual Benefits

  1. Greater confidence
  2. More focus and clarity
  3. Better health
  4. More mental strength and energy
  5. Greater dynamism

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Are you looking for Meditation Buddha Statues? Find here:

18th century Burmese Shan Buddha statue

18th century Burmese Shan Buddha statue

6,250 euro
Antique wooden Mandalay Buddha statue

Antique wooden Mandalay Buddha statue

3,500 euro
Antique wooden Buddha statue

Antique wooden Buddha statue

450 euro
Antique wooden Mandalay Buddha statue

Antique wooden Mandalay Buddha statue

475 euro
Old bronze Nepali Aparmita Buddha

Old bronze Nepali Aparmita Buddha

275 euro
Antique Burmese Mandalay Buddha

Antique Burmese Mandalay Buddha

2,450 euro
Beautiful antique bronze Mandalay Buddha statue

Beautiful antique bronze Mandalay Buddha statue

4,250 euro
Antique Thai Buddha statue

Antique Thai Buddha statue

1,000 euro
Antique bronze Burmese Buddha statue

Antique bronze Burmese Buddha statue

200 euro
Antique Burmese Shan Buddha statue

Antique Burmese Shan Buddha statue

150 euro
Bronze Nepali Medicine Buddha

Bronze Nepali Medicine Buddha

150 euro
Special antique wooden Burmese Buddha

Special antique wooden Burmese Buddha

3,750 euro
Antique Burmese sandstone Buddha statue

Antique Burmese sandstone Buddha statue

2,850 euro
Antique wooden Burmese Buddha

Antique wooden Burmese Buddha

60 euro
Antique wooden Burmese Buddha statue

Antique wooden Burmese Buddha statue

1,200 euro
Antique Burmese Mandalay Buddha statue

Antique Burmese Mandalay Buddha statue

2,450 euro
Special antique Burmese Buddha statue

Special antique Burmese Buddha statue

7,500 euro
Antique wooden Mandalay Buddha

Antique wooden Mandalay Buddha

1,950 euro
Special antique bronze Shan Buddha

Special antique bronze Shan Buddha

7,500 euro
Antique wooden Mandalay Buddha

Antique wooden Mandalay Buddha

1,950 euro
Antique wooden Burmese Mandalay Buddha

Antique wooden Burmese Mandalay Buddha

1,450 euro
Antique wooden Mandalay Buddha

Antique wooden Mandalay Buddha

2,250 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

1,450 euro
Antique Burmese marble Buddha statue

Antique Burmese marble Buddha statue

6,000 euro
Special antique Burmese Buddha statue

Special antique Burmese Buddha statue

6,000 euro
Antique bronze Nepali Buddha statue

Antique bronze Nepali Buddha statue

1,950 euro
Very special bronze Arakan Buddha statue

Very special bronze Arakan Buddha statue

12,500 euro
Antique Mandalay Buddha statue

Antique Mandalay Buddha statue

700 euro
Antique bronze Burmese Buddha

Antique bronze Burmese Buddha

3,750 euro
Old bronze Chinese Bodhisattva statue

Old bronze Chinese Bodhisattva statue

1,750 euro
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